One week on this diet!

Ok, one week later and I am still alive! No, actually it really isn't that bad! I have lost 5 pounds...wooohoo! I can't complain! I am never hungry, and feel good. Some of my friends are shocked with the 500 calorie per day diet, that I am not hungry. BUT, yep... your body adjusts rather quickly, and I feel better eating the right foods such as protein, fruits and veggies. :) In fact I am usually so full that I have a hard time getting those veggies down. So, I will leave it at that, and continue on. My goal is 20 pounds, but we will see if that happens. In the meantime...life goes on... :)

Finally Summer is here!!!

DAY 3 - Non HCG diet.

Gosh, it has been so long since I have posted - I had to sit and think about what to do! Almost one year has gone by since...crazy! Where has the time gone? Well, I decided that this was the time to start to lose weight. I have NEVER been on a diet :p before and always ate what I wanted in the amount I wanted!!! Well, it is definitely catching up with me! As the scale is slowly going up up up...I decided now is the time! And I am so excited about it. With all of the research I have done looking into different diet programs, I decided to try the "Non HCG diet" The diet and supplements are the same as the HCG diet - just without the HCG! YEP! They did a study at BYU and took 2 similar groups of people, and divided them up. Half they gave the HCG, the other a placebo....and guess what - they lost the same amount of weight..YEAH! So, that is what I am doing. It hasn't been too bad I must say! If you don't like vegetables and fish - this diet isn't for you! But, I enjoy those foods, so I am doing good. I am only in my 3rd day. So, I do have a long way to go...but I am optimistic and I have already lost 4 pounds. Not bad.. I think. :) Wish me luck!